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11 Ways To Fight Fatigue

An anti-inflammatory diet is full of vegetables, fruits, nuts fiber-rich whole grains, and wild-caught fish. The Mediterranean diet is a model for eating to limit inflammation. But if you regularly experience a feeling of tiredness in your legs or have unexplained pain or swelling, talk to your doctor. Usually, resting and home remedies will be effective in relieving tired legs. However, if your legs still feel tired after at-home treatment or if the tiredness has persisted for more than a few days, make an appointment with your doctor.

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Sleeping on your left side can help reduce some of the pressure from the vein that circulates blood from your lower body to your heart. Allow your legs and body plenty of time to rest until your symptoms subside. If you’ve recently used your legs more than normal, they may feel tired.

Make sure you’re getting enough rest and working within the limits of your body. Tired legs may be accompanied by pain, soreness, or cramping. Tired legs aren’t usually a cause for concern, but it’s still important to pay attention to your body when tiredness occurs. Tired legs are a fairly common symptom with a variety of underlying factors.

In fact, you should also eat healthy energy-boosting snacks between meals, especially when you start to feel sluggish. Healthy snack options include bananas, peanut butter, whole-grain crackers, protein bars, dried fruit, and nuts. Most people wouldn’t consider daytime sleepiness to be a big deal. But if your sleepiness is ongoing and getting in the way of your everyday life, it may be time to see the doctor. The foods we eat can contribute to escalating inflammation—or they can help reduce and control it.

When you feel depressed, lack of energy and tiredness can follow. If you’re experiencing depression, talk to your doctor and discuss treatment options. A sedentary lifestyle, on the other hand, can leave you feeling exhausted and sleepy.

  • This article is for informational purposes and should not replace advice from your doctor or other medical professional.
  • If youregularly consume caffeine, you may stop noticing the effects of your usual cup of coffee as you develop a tolerance.
  • It’s gross to think about, but the reason you might grow tired after a cup of coffee is from mold contamination.

This article outlines 10 reasons why people feel tired, as well as what to do about it. It’s also important to follow your doctor’s recommended treatment plan for any diagnosed health conditions.

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You may have an increased risk for tired legs if you’re female, overweight, or older. Tired legs can also hemorrhoids symptoms occur in people who regularly sit or stand for extended periods of time. Everything from stress to the flu to certain chronic illnesses can cause body aches. Full-body weakness causes you to feel run down, similar to the feeling you get when you have the flu.

Distract yourself, or better yet, get active and do something you would enjoy. After submitting the new list, we asked them questions about their sleep and the group that learned about fatigue said that they felt less anxious about sleep and fatigue. They recognized that among multiple culprits of fatigue, there were endless opportunities to address fatigue, and this was associated with feeling more at ease about sleep. After doing intense exercise, some people feel the urge to take a nap. We’ll discuss the pros and cons of sleeping after exercise.

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This is known as fatigue, but it’s also possible to experience full-body weakness without feeling tired. Certain foods result in feeling sluggish or create a sugar crash later; eat well now to sustain the feeling of energy. One of the best predictors of fatigue is whether you tend to ruminate about how badly you feel when feeling tired. Focusing on the sensations of fatigue is an excellent way to ensure that the fatigue will persist.

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When Should You Worry About Fatigue?

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Conditions that result in iron deficiency include blood loss from heavy menstruation, pregnancy, frequent or excessive blood donation, fibroids, digestive tract disease (including infections), as well as surgeries and accidents. While some people may only need to work on one or two areas to reduce their blood pressure—getting more exercise or quitting smoking, for example—most of us find that we need to improve our habits in at least 3 or 4 areas. In certain cases of drug interactions with cannabis, there can be some serious complications, like bleeding and hemorrhages, and even respiratory system issues.